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In this asana lab we learn all about Chaturanga-Dandasana. It includes information on how to enter and exit the pose (including jump back) key alignment cues, common misalignments and modifications.
Chaturanga-Dandasana Tutorial
In this asana lab we learn all about Chaturanga-Dandasana. It includes information on how to enter and exit the pose (including jump back) key alignment cues, common misalignments and modifications.