Our Services
Our Services
Yoga & Meditation
Pantala offers a holistic yoga and meditation practice integrating breath work (Pranayama), postures (Asana), and meditation (Dharana and Dhyana). Traditional yoga encompasses the physical, mental, emotional, and spiritual – these are not simply exercise classes. They are designed to be used as a gateway to connect with yourself.
We specialise in traditional Hatha, Yin, and Yoga Nidra, but also explore more dynamic Vinyasa practices, as well as specific inversion and back-bending classes. Each class is either 75 or 90 minutes in length and is held at various studios/shalas depending on where the teacher is located at that time of the year. 1-to-1 and corporate class locations are dependent upon each unique situation.
Yoga & Meditation
Pantala offers a holistic yoga and meditation practice integrating breath work (Pranayama), postures (Asana), and meditation (Dharana and Dhyana). Traditional yoga encompasses the physical, mental, emotional, and spiritual – these are not simply exercise classes. They are designed to be used as a gateway to connect with yourself.
We specialise in traditional Hatha, Yin, and Yoga Nidra, but also explore more dynamic Vinyasa practices, as well as specific inversion and back-bending classes. Each class is either 75 or 90 minutes in length and is held at various studios/shalas depending on where the teacher is located at that time of the year. 1-to-1 and corporate class locations are dependent upon each unique situation.
Yoga & Meditation Events
Stradbroke Island in-person or online Classes
June 1 – Onwards
We’re all deeply affected by the current global Covid-19 pandemic, with most of us unable to practice as we’ve previously done in group settings. Now more than ever yoga practices can help keep us grounded and connected to the present moment and ourselves. To support you in your practice we are offering 1:1 Hatha Yoga and Yin Yoga sessions online!
Immersive Experiences
Pantala offers curated Immersive Experiences designed to facilitate deep self-enquiry aimed at personal transformation. Rather than a retreat or escape from the world, our immersions are opportunities to work on yourself so you can become who you were always meant to be. Varying in length between 5 and 10 days, Pantala keeps its groups small (Max. 16 people) to ensure we’re able to provide participants with a 1-to-1 experience as well as close connections only formed in closer-knit units.
A Pantala Immersive Experience includes a range of different teachings so you can discover which specific modalities for self-realisation resonate the most with you. We partner with teachers, healers, therapists, and coaches who are experts in their fields, allowing time for students to book in 1-on-1 sessions with the teachers and traditions they feel most connected with and interested in exploring at a deeper level.
Immersive Experiences
Pantala offers curated Immersive Experiences designed to facilitate deep self-enquiry aimed at personal transformation. Rather than a retreat or escape from the world, our immersions are opportunities to work on yourself so you can become who you were always meant to be. Varying in length between 5 and 10 days, Pantala keeps its groups small (Max. 16 people) to ensure we’re able to provide participants with a 1-to-1 experience as well as close connections only formed in closer-knit units.
A Pantala Immersive Experience includes a range of different teachings so you can discover which specific modalities for self-realisation resonate the most with you. We partner with teachers, healers, therapists, and coaches who are experts in their fields, allowing time for students to book in 1-on-1 sessions with the teachers and traditions they feel most connected with and interested in exploring at a deeper level.
Ayurvedic Massage
Ayurvedic massage is a full body oil massage combining kneading, non-traditional strokes, and stretching to provide deep levels of relaxation and restore harmony in the body.
Treatment can be for 60 or 90 minutes and is guided by identifying the client’s primary dosha during a brief consult prior to beginning the massage. Each dosha (Vata – air & ether, Pitta – fire & water, Kapha – earth & water) is a combination of physical, emotional, and mental attributes used to describe each of us. Our intent is to bring you back to the natural balance of your unique make-up, leaving you feeling happier, healthier, and revitalised in mind, body, and energy.
Benefits of Ayurvedic massage experienced often include:
- Pain relief
- Deep relaxation
- A release of emotional blockages
- Stimulation of the lymphatic system
- Opening the flow of life force energy to cleanse and revitalise the body
- Preventative care
Ayurvedic Massage
Ayurvedic massage is a full body oil massage combining kneading, non-traditional strokes, and stretching to provide deep levels of relaxation and restore harmony in the body.
Treatment can be for 60 or 90 minutes and is guided by identification of the client’s primary dosha during a brief consult prior to the massage. Each dosha (Vata – air & ether, Pitta – fire & water, Kapha – earth & water) is a combination of physical, emotional, and mental attributes used to describe each of us. Our intent is to bring you back to the natural balance of your unique make-up, leaving you feeling happier, healthier, and revitalised in mind, body, and energy.
Benefits of Ayurvedic massage experienced often include:
Pain relief
Deep relaxation
A release of emotional blockages
Stimulation of the lymphatic system
Opening the flow of life force energy to cleanse and revitalise the body
Preventative care
Ayurvedic Massage Availability
Relax, Restore, and Rejuvenate with Ayurvedic massage and intuitive bodywork
North Stradbroke Island – Point Lookout
We combine the teachings of Ayurvedic massage therapy with intuitive bodywork to help restore you physically, mentally, and emotionally back to your unique balanced state of being.
60 or 90 min appointments available.
Contact Asha for an appointment: 0410238970
Business Consulting
Before Pantala, our founder had over a decade of experience working in marketing and communications across a number of industries, so Pantala enjoys supporting like-minded businesses and organisations by helping them to establish a greater footprint to send their messages out into the world.
Our aim is to facilitate as many positive movements as possible in human society, so we as a collective can evolve into becoming a more constructive force in the world.
Get in touch if you are a consciously aware business desiring to leave a positive social footprint in the wider community. We can help with marketing, campaign planning and execution, event management, communication strategy and implementation. We can also connect you with related services such as website development, content and copywriting, digital and print design, brand development, plus social media and digital marketing.
Together we can work to establish positive outcomes for society and the natural world we reside in and rely upon.
Business Consulting
Before Pantala, our founder had over a decade of experience working in marketing and communications across a number of industries, so Pantala enjoys supporting like-minded businesses and organisations by helping them to establish a greater footprint to send their messages out into the world.
Our aim is to facilitate as many positive movements as possible in human society, so we as a collective can evolve into becoming a more constructive force in the world.
Get in touch if you are a consciously aware business desiring to leave a positive social footprint in the wider community. We can help with marketing, campaign planning and execution, event management, communication strategy and implementation. We can also connect you with related services such as website development, content and copywriting, digital and print design, brand development, plus social media and digital marketing.
Together we can work to establish positive outcomes for society and the natural world we reside in and rely upon.
